Rich in complex carbohydrates and vitamins, sweet potatoes provide a sustained release of energy.
A complete protein source with a good amount of carbohydrates, quinoa also contains essential amino acids.
Rich in carbohydrates and fiber, brown rice is a whole grain that can help replenish glycogen stores.
High in simple sugars and potassium, bananas are easily digestible and help restore electrolyte balance.
Oats are a good source of complex carbohydrates and fiber, providing a steady release of energy.
Packed with antioxidants and vitamins, berries offer a quick source of simple carbohydrates.
Choose whole grain or sprouted grain bread for a mix of complex and simple carbohydrates.
Combines carbohydrates with protein for muscle recovery.
High in carbohydrates, fiber, and protein.
Provide a quick source of easily digestible carbohydrates and electrolytes.