Walnuts are high in omega-3 fatty acids, particularly alpha-linolenic acid (ALA).
Omega-3 fatty acids in walnuts are also beneficial for brain health. They may support cognitive function and potentially reduce the risk of age-related cognitive decline.
Walnuts are rich in antioxidants, including vitamin E and polyphenols.
Despite being calorie-dense, walnuts can be a satisfying and nutritious snack.
Walnuts may contribute to better blood sugar control, particularly in individuals with or at risk of type 2 diabetes.
The fiber content in walnuts supports digestive health by promoting regular bowel movements and providing a source of nourishment for beneficial gut bacteria.
Some studies suggest that the antioxidants and polyphenols in walnuts may have anti-cancer properties, potentially reducing the risk of certain types of cancer.
The combination of omega-3 fatty acids and antioxidants in walnuts may help reduce inflammation in the body, which is associated with various chronic diseases.
Walnuts contain important minerals like magnesium and phosphorus, which are essential for maintaining strong and healthy bones.
The omega-3 fatty acids and polyphenols in walnuts have anti-inflammatory properties, which may help reduce inflammation in the body.