A lean source of protein, skinless, and boneless chicken breast is versatile and can be grilled, baked, or sautéed.
Similar to chicken, turkey breast is a lean meat option with high protein content. Choose lean ground turkey for a versatile cooking ingredient.
Greek yogurt is a great source of protein with less fat compared to some other dairy products.
Cottage cheese is a high-protein dairy option with lower fat content. It can be enjoyed on its own or added to salads and snacks.
White fish varieties are low in fat and high in protein. They are excellent choices for a healthy, protein-packed meal.
Egg whites are pure protein and virtually fat-free. They can be used in omelets, scrambles, or as an ingredient in various dishes.
Foods like lentils, chickpeas, and black beans provide a good balance of protein and fiber with minimal fat.
Choose lean cuts of beef, such as sirloin or tenderloin, to get a protein boost with lower fat content.
Low-fat or skim milk, as well as other low-fat dairy products like cheese and yogurt, provide protein without excessive fat.
Tofu is a plant-based protein option that is low in fat. It's versatile and can be used in both savory and sweet dishes.