Ensure you get essential vitamins and minerals, such as vitamin C, vitamin D, zinc, and antioxidants.
Drink plenty of water to help maintain the balance of bodily fluids and support overall health.
Aim for 7-9 hours of quality sleep each night to allow your body to rest and recover.
Practice stress-reducing techniques, such as deep breathing, meditation, yoga, or regular exercise.
Engage in moderate exercise regularly to support overall health and immune function.
Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public places or touching surfaces.
Cover your mouth and nose with a tissue or your elbow when you cough or sneeze, and dispose of tissues properly.
Obesity can negatively impact immune function, so maintaining a healthy weight is important.
Excessive alcohol consumption and tobacco use can weaken the immune system, so it's best to moderate or quit these habits.
Follow recommended vaccination schedules, including flu shots, to protect yourself and others from preventable illnesses.