High in additives, preservatives, and often lacking in nutritional value.
Regular consumption has been linked to various health issues, including obesity and type 2 diabetes.
Found in many processed and fried foods; they can contribute to heart disease.
Processed meats often contain preservatives and additives that may have negative health effects.
Some studies suggest a link between high red meat consumption and certain health issues, so moderation is key.
Foods made with white flour and sugar may lead to rapid spikes in blood sugar levels.
Excess sodium intake is associated with hypertension and other health problems.
While they are low in calories, some studies suggest they may have negative effects on metabolism and gut health.
Regular consumption of fried foods can contribute to weight gain and other health issues.
Excessive alcohol intake can have a negative impact on various aspects of health, including liver function and cardiovascular health.