Most non-starchy vegetables are low in calories and high in fiber, making them a great choice for adding volume to your meals without a lot of calories.
While fruits contain natural sugars, they also provide essential vitamins, minerals, and fiber. Enjoy a variety of fruits in moderation.
Skinless poultry, lean cuts of beef or pork, fish, tofu, and legumes are excellent sources of protein with relatively lower calorie content.
Greens like spinach, kale, and Swiss chard are nutrient-dense and low in calories. They can be added to salads, soups, or smoothies.
Berries, such as strawberries, blueberries, and raspberries, are not only delicious but also packed with antioxidants and relatively low in calories.
Greek yogurt is high in protein and can be a satisfying snack. Opt for plain, non-fat or low-fat varieties to reduce added sugars.
Eggs are a good source of protein and healthy fats. They can be a part of a balanced meal and help keep you feeling full.
Popcorn can be a satisfying and low-calorie snack when prepared without excessive butter or oil.
Choose low-fat or fat-free dairy products like milk, cheese, and yogurt for a good source of calcium and protein without excessive calories.
Quinoa is a whole grain that is rich in protein and fiber. It can be a nutritious and filling alternative to refined grains.