Roasting vegetables like sweet potatoes, Brussels sprouts, carrots, and broccoli enhances their flavor and preserves their nutritional value.
Quinoa is a complete protein and a good source of fiber. Prepare a refreshing quinoa salad with colorful vegetables.
Asparagus is low in calories and high in vitamins, including folate and vitamin K. Steaming preserves its nutrients and provides a simple, delicious.
Kale is a nutrient powerhouse, packed with vitamins and minerals. Toss kale with walnuts, cranberries.
Roasted cauliflower with garlic and Parmesan is not only tasty but also a good source of fiber and vitamins, particularly vitamin C.
Sweet potatoes are rich in beta-carotene, vitamins, and fiber. Mash them with a touch of cinnamon for a sweet and nourishing side dish.
Combine fresh spinach with strawberries, feta cheese, and a balsamic vinaigrette for a salad that's rich in antioxidants, vitamin.
Zucchini is low in calories and can be sliced and grilled with olive oil and herbs for a simple and nutritious side dish.
Brown rice is a whole grain that provides fiber and essential nutrients.
Shred Brussels sprouts and mix them with a light dressing, cranberries, and nuts for a crunchy and nutrient-packed slaw.