Everything You Need in Your Arsenal for Cold and Flu Season

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Hand Sanitizer:

Keep a portable hand sanitizer with at least 60% alcohol for on-the-go germ protection.

Tissues:

Stock up on tissues with moisturizing properties to prevent a sore nose during frequent use.

Disinfectant Wipes:

Use disinfectant wipes to clean frequently-touched surfaces, like doorknobs and light switches.

Vitamins and Supplements:

Consider taking immune-boosting supplements, such as vitamin C, vitamin D, and zinc.

Humidifier:

Use a humidifier to add moisture to the air, which can help prevent dry skin and soothe respiratory irritation.

Medications:

Have a supply of over-the-counter medications for symptom relief, such as pain relievers (acetaminophen or ibuprofen), decongestants, and cough medicine.

Throat Lozenges:

Keep throat lozenges on hand to soothe a sore throat and provide temporary relief.

Nasal Spray:

Consider saline nasal spray to relieve nasal congestion and keep nasal passages moist.

Comfortable Bedding:

Ensure your bed is equipped with comfortable pillows and blankets for restful sleep.

Warm Blankets:

Have warm blankets and comfortable clothing to stay cozy while you rest.

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