Hemp seeds also provide a good balance of omega-3 and omega-6 fatty acids.
Protein Content: Around 6 grams of protein per 1/4 cup (23 almonds).
Sunflower seeds are a good source of vitamin E, magnesium, and selenium.
Pumpkin seeds are rich in magnesium, iron, zinc, and other minerals.
Chia seeds are rich in omega-3 fatty acids, fiber, and various nutrients.
Peanuts are a good source of monounsaturated fats and various vitamins and minerals.
Protein Content: Approximately 4 grams of protein per 1/4 cup.
Cashews provide a good amount of iron, magnesium, and zinc.v
Flaxseeds are a great source of fiber and omega-3 fatty acids.
Pistachios are rich in antioxidants, vitamins, and minerals.