Contains curcumin, a compound with anti-inflammatory and antioxidant properties.
Known for its anti-inflammatory and anti-nausea properties, ginger can be beneficial for digestion and may help alleviate nausea and reduce muscle pain.
Contains allicin, a compound with antimicrobial and immune-boosting properties. Garlic.
Blueberries, strawberries, and raspberries are rich in antioxidants, which may help protect cells from damage caused by free radicals.
Vegetables like kale, spinach, and Swiss chard are packed with vitamins, minerals, and antioxidants, supporting overall health and immune function.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties and may benefit heart health.
Contains polyphenols, including catechins, which have antioxidant and anti-inflammatory effects.
Known for its antimicrobial properties, honey has been used for centuries for its potential healing effects on wounds and sore throats.
Lean proteins such as chicken, turkey, tofu, and legumes provide essential amino acids necessary for cell repair and immune function.
Yogurt, kefir, and fermented foods like sauerkraut and kimchi contain beneficial probiotics that support gut health and the immune system.