Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help maintain skin health.
Avocado is packed with healthy fats, vitamins, and antioxidants that can nourish and hydrate your skin, promoting a natural glow.
Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of essential fatty acids, vitamins.
Fruits and vegetables with vibrant colors are often rich in antioxidants, such as vitamins A, C, and E.
Spinach, kale, and other leafy greens are high in vitamins, minerals, and antioxidants that promote skin elasticity and combat signs of aging.
Berries like blueberries, strawberries, and raspberries are rich in antioxidants, which help protect the skin.
Sweet potatoes are a great source of beta-carotene, a precursor to vitamin A. Vitamin A is essential for promoting skin health.
Green tea is rich in antioxidants, particularly catechins, which have anti-inflammatory and anti-aging properties.
Greek yogurt is high in protein and probiotics, which contribute to overall gut health.
Water-rich fruits like watermelon can contribute to hydration, helping to keep the skin moisturized from the inside out.