Apples are a rich source of fiber, particularly pectin, which is known for its beneficial effects on digestive health. They’re also packed with vitamin C and various antioxidants.
The small berry that packs an exceptionally high amount of antioxidants, particularly anthocyanin. Anthocyanin may protect against heart disease, improve brain health, and reduce inflammation.
Kiwifruit is an excellent source of vitamin C, surpassing even oranges in its concentration, and is also rich in dietary fiber, which aids in digestion and gut health.
Watermelon is not only refreshing due to its high water content, but it’s also a good source of vitamins A and C, and the antioxidant lycopene, which has been linked to heart health and cancer prevention.
Unique for its high content of heart-healthy monounsaturated fats, which are good for heart health and help in maintaining healthy cholesterol levels.
Pomegranates are packed with antioxidants, particularly punicalagins and anthocyanins, which can help reduce inflammation and protect cells from damage.
Strawberries are an excellent source of vitamin C, manganese, folate, and antioxidants, particularly polyphenols. They have been linked to improved heart health.
Pineapple is rich in vitamin C and manganese, and it’s known for its unique enzyme, bromelain, which aids in digestion and has anti-inflammatory properties.