Regular running or jogging sessions can help burn calories and contribute to overall fat loss.
Whether on a stationary bike or outdoors, cycling is an excellent cardiovascular exercise that engages the core muscles.
Front and side planks engage multiple core muscles and help strengthen the entire abdominal region.
Traditional crunches can target the upper abdominal muscles.
Lying on your back and lifting your legs engages the lower abdominal muscles.
Seated or standing twists work the oblique muscles on the sides of your abdomen.
Poses like boat pose, plank variations, and downward-facing dog engage the core muscles and promote overall strength and flexibility.
A full-body workout that engages various muscle groups, including the core. It's low-impact and suitable for all fitness levels.
Many Pilates movements focus on core strength and stability, contributing to a toned midsection.
Exercises like squats, deadlifts, and overhead presses engage multiple muscle groups, including the core.