Exercise regularly to preserve flexibility, strength, and cardiovascular health. At least 150 minutes of moderate-intensity aerobic activity and two muscle-strengthening days each week are recommended.
Aim for a nutritious diet. Eat a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Cut back on salt, sugar, and saturated and trans fats.
Schedule regular check-ups with your healthcare provider for screenings, vaccinations, and preventive care. Early detection of health issues can improve outcomes.
Weight control lowers the risk of heart disease, diabetes, and arthritis. Weight management is best with a healthy diet and exercise.
Get adequate quality sleep every night. Sleeping 7-9 hours is average for adults. Maintain a sleep regimen and comfy sleep environment.
Stay hydrated by drinking enough water daily. Dehydration can worsen health conditions and well-being.
Use meditation, deep breathing, yoga, or nature to reduce stress. Chronic stress can cause several health issues.
Maintain solid family, friend, and community relationships. Socializing improves mental health and reduces loneliness.
Get regular eye and hearing tests. Vision and hearing impairments can lower quality of life, thus early detection is vital.