Rich in omega-3 fatty acids, salmon has been linked to reducing stress by promoting the production of serotonin.
Packed with antioxidants, blueberries can help combat oxidative stress and inflammation, which are often associated with stress.
Probiotics found in yogurt may have a positive impact on the gut-brain axis, influencing mood and stress levels.
Dark chocolate contains compounds that can enhance mood by promoting the release of endorphins.
Rich in monounsaturated fats and potassium, avocados can help lower blood pressure and reduce the physiological effects of stress.
Almonds are a good source of magnesium, which can contribute to a sense of relaxation and calmness.
High in magnesium, spinach can help regulate cortisol levels, a hormone associated with stress.
Oats are a complex carbohydrate that can help regulate blood sugar levels, preventing spikes and crashes that may contribute to stress.
Known for its calming properties, chamomile tea contains antioxidants and may help promote relaxation and reduce anxiety.
The active compound in turmeric, curcumin, has anti-inflammatory properties that may positively impact mood and stress levels.