Vegetables like spinach, kale, Swiss chard, and lettuce are low in calories but high in fiber, vitamins, and minerals.
Broccoli is a cruciferous vegetable that is low in calories but rich in fiber, antioxidants, and various nutrients.
Cauliflower is a versatile and low-calorie vegetable that can be used as a substitute for higher-calorie ingredients in various recipes.
Berries such as strawberries, blueberries, raspberries, and blackberries are high in fiber, antioxidants, and vitamins, with relatively low calorie content.
Watermelon has a high water content, making it refreshing and low in calories. It's a good choice for a sweet treat.
Cucumbers are low in calories and high in water content, making them a hydrating and satisfying snack.
Tomatoes are low in calories and rich in vitamins, particularly vitamin C and lycopene.
Celery is mostly water and very low in calories. It's a crunchy snack that can be paired with healthy dips.
Zucchini is a versatile, low-calorie vegetable that can be used in various dishes and recipes.
Foods like skinless chicken breast, turkey, fish, tofu, and legumes are excellent sources of protein with relatively fewer calories.