Layer Greek yogurt with fresh berries, a drizzle of honey, and a sprinkle of granola or nuts for a protein-packed and satisfying breakfast.
Cook rolled oats with water or milk and top them with sliced bananas, berries, and a tablespoon of nut butter for a hearty and fiber-rich meal.
Top whole-grain toast with mashed avocado, cherry tomatoes, a sprinkle of salt and pepper, and a dash of red pepper flakes for a nutrient-dense and savory option.
Blend your favorite fruits, greens, and a scoop of protein powder with yogurt or almond milk.
Cook eggs with a variety of colorful vegetables such as spinach, bell peppers, and tomatoes. Serve with whole-grain toast for a protein-rich breakfast.
Mix chia seeds with almond milk and let them soak overnight. Top with fresh fruit, nuts, and a drizzle of honey for a delicious and fiber-filled pudding.
Make pancakes using whole wheat or oat flour. Top them with Greek yogurt, fresh fruit, and a small amount of maple syrup for a balanced breakfast.
Cook quinoa and top it with sliced bananas, berries, a dollop of Greek yogurt, and a sprinkle of nuts for a protein-packed and nutrient-dense meal.
Combine cottage cheese with sliced fruit (such as pineapple or peaches) and a handful of nuts for a high-protein and satisfying breakfast.
Spread cream cheese on a whole-grain bagel and top it with smoked salmon, capers, and sliced red onion for a protein-rich and omega-3 fatty acid-packed breakfast.