Understanding the serving size is crucial, as all the nutritional information on the label is based on this amount.
Check the total calorie content per serving to manage your energy intake and maintain a balanced diet.
Look at the total fat content and pay attention to the type of fats present, with a focus on limiting saturated and trans fats while incorporating healthy fats.
Limit saturated fat intake, as excessive consumption can contribute to heart disease.
Ideally, avoid trans fats altogether, as they are known to raise bad cholesterol levels (LDL) while lowering good cholesterol levels (HDL).
Keep an eye on cholesterol levels, especially if you're managing heart health. Aim to choose foods lower in cholesterol.
Monitor sodium (salt) content, as a high-sodium diet can contribute to high blood pressure.
Be aware of the total carbohydrate content, especially if you're managing blood sugar levels.
Opt for foods higher in dietary fiber, as it contributes to digestive health, helps with weight management, and can have positive effects on blood sugar levels.
Identify sources of added sugars in the ingredients list and be mindful of their impact on your overall sugar intake.