Rich in beta-carotene, a precursor to vitamin A, sweet potatoes are an excellent source of this essential nutrient.
Carrots are well-known for their high beta-carotene content, which is converted to vitamin A in the body.
Dark leafy greens like spinach are packed with beta-carotene and other essential nutrients, including iron and vitamin K.
Another leafy green, kale, is a nutrient-dense option that provides a significant amount of vitamin A along with other vitamins and minerals.
This winter squash is rich in beta-carotene, making it a delicious and nutritious addition to your diet.
Mangoes are not only a tasty tropical fruit but also a good source of beta-carotene and vitamin A.
Red bell peppers contain beta-carotene and are also rich in vitamin C, providing a dual boost to your immune system.
Another orange fruit, cantaloupe, is high in beta-carotene and offers a refreshing way to meet your vitamin A needs.
Eggs provide vitamin A in the form of retinol, which is easily absorbed by the body. They also offer high-quality protein.
Organ meats like liver are exceptionally rich in retinol, the preformed version of vitamin A.