Some people may try to avoid white or brown sugar if they're watching their blood glucose levels, which may in turn cause them to reach for something more natural like honey or agave syrup.
Eating deep-fried foods can wreak havoc on your blood glucose levels. This type of food is often loaded with trans fat because of the oil used to fry it.
You don't have to completely avoid this starch altogether, but pairing it with some fiber or protein can help limit its effects on your glucose levels.
This can directly impact your blood sugar levels because insulin is one of the most important hormones in regulating your blood glucose levels.
Both Greek yogurt and Icelandic yogurt have more protein than regular yogurt, which can help balance your blood sugar.
Smoothie bowls are just bowls of, you guessed it, smoothies, that just come with a little more decor on top—such as fruit, nuts, or granola.
This includes white bread, white rice, potatoes, soda, and snacks like potato chips and pretzels. However, you don't need to rule them out completely.
"Some cereals may be really high in total carbohydrates and lack both dietary fiber and protein, two nutrients that will keep your blood sugar stable and in control."
"Unfortunately, if your blood sugar is already high, the last thing you should be eating is handfuls of candy, which will continue to make it go sky high," says Ehlani.