Chicken soup is a classic remedy for colds. It provides hydration, helps soothe a sore throat, and may have anti-inflammatory properties.
Citrus fruits like oranges, grapefruits, and lemons are rich in vitamin C, which is known to support the immune system.
Ginger has anti-inflammatory and antioxidant properties. It may help soothe a sore throat, reduce nausea, and alleviate congestion.
Garlic contains allicin, a compound with antimicrobial properties. It may help boost the immune system and fight off infections.
Honey can help soothe a sore throat and cough. It also has antimicrobial properties. Mix it with warm water or tea for relief.
Warm tea can help keep you hydrated, soothe a sore throat, and provide comfort. Add honey and lemon for additional benefits.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. It may help reduce symptoms of a cold.
Probiotics, found in yogurt, kefir, and fermented foods, support gut health. A healthy gut contributes to a strong immune system.
Oatmeal is a comfort food that provides energy and is easy on the digestive system. Add fruits for extra vitamins.
Spicy foods, such as chili peppers, can help clear nasal congestion and provide relief for a stuffy nose.