Include foods high in vitamins A, C, and E, as well as minerals like zinc and omega-3 fatty acids. Leafy greens, colorful fruits.
Drinking an adequate amount of water helps maintain overall health, including eye health.
Wear sunglasses that block out harmful UV rays to protect your eyes from sun damage.
To reduce eye strain from prolonged computer or screen use, follow the 20-20-20 rule. Every 20 minutes.
Smoking is linked to an increased risk of several eye conditions, including age-related macular degeneration (AMD), cataracts, and optic nerve damage.
Being overweight increases the risk of diabetes and other conditions that can lead to vision loss.
Conditions like diabetes and hypertension can impact eye health. Manage these conditions through medication.
Regular physical activity improves blood circulation, including to the eyes. It may help reduce the risk of age-related macular degeneration.
Wash your hands regularly, and avoid touching or rubbing your eyes to prevent the spread of infections.
Regular eye exams are crucial for detecting eye conditions early when they are more manageable.