Rich in vitamins, minerals, fiber, and antioxidants, fruits and vegetables are essential for maintaining good health.
Nuts are a good source of healthy fats, including omega-3 fatty acids and monounsaturated fats.
Fish is also a good source of high-quality protein and various vitamins and minerals.
Some studies suggest that full-fat dairy consumption may be associated with a lower risk of obesity and type 2 diabetes.
While not explicitly mentioned, incorporating whole grains into the diet is important for overall health.
Nuts are nutrient-dense and can be a satisfying snack, promoting a feeling of fullness.
Consuming a variety of fruits and vegetables, especially those with a low glycemic index, can help regulate blood sugar.
Certain fruits and vegetables, such as carrots, spinach, and berries, contain nutrients like beta-carotene and antioxidants.
Nutrient-rich foods contribute to a well-functioning immune system.
Some components of these foods, such as omega-3 fatty acids and antioxidants, have anti-inflammatory properties.