Many people have insufficient levels of vitamin D, which is essential for bone health, immune function, and overall well-being.
Inadequate calcium intake can contribute to bone health issues. Good sources of calcium include dairy products, leafy green vegetables, and fortified foods.
This mineral plays a role in various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.
Iron is crucial for transporting oxygen in the blood. Iron deficiency can lead to anemia. Good sources of iron include red meat.
Many Americans don't consume enough dietary fiber, which is important for digestive health, weight management, and heart health.
Low potassium intake is associated with an increased risk of high blood pressure. Bananas, oranges, potatoes, and leafy green vegetables are good sources of potassium.
These essential fats play a role in heart health and brain function. Fatty fish (such as salmon and mackerel), flaxseeds.
Essential for vision, immune function, and skin health, vitamin A is found in foods like sweet potatoes, carrots, spinach, and liver.
This antioxidant is important for skin health and immune function. Nuts, seeds, and vegetable oils are good sources of vitamin E.
Crucial for cell division and DNA synthesis, folate is found in foods like leafy green vegetables, citrus fruits, and fortified cereals.