Incorporate a variety of nutrient-rich foods into your diet, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
Ensure an adequate intake of protein, as hair is primarily composed of a protein called keratin.
Include foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.
Iron deficiency can contribute to hair loss. Consume iron-rich foods like spinach, lentils, beans, lean meats, and fortified cereals.
Ensure you're getting sufficient vitamins and minerals, particularly vitamin A, vitamin E, vitamin D, zinc, and biotin.
Drink an adequate amount of water daily to keep your body and hair well-hydrated.
Cut back on processed and sugary foods, as they may contribute to inflammation and potentially impact hair health negatively.
Consider incorporating herbal teas like green tea or peppermint tea, which may have antioxidant properties that benefit the scalp and hair.
Sudden weight loss or extreme diets can lead to nutrient deficiencies, impacting hair health.
Don't forget about your scalp. Massage your scalp regularly to stimulate blood flow, and choose hair care products that suit your hair.