Consult with your healthcare provider to determine the most suitable vaccine for you.
Wash your hands frequently with soap and water for at least 20 seconds, especially after coughing or sneezing.
When soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol.
Refrain from touching your eyes, nose, and mouth with unwashed hands, as these are common entry points for viruses.
Cover your mouth and nose with a tissue or your elbow when coughing or sneezing. Dispose of used tissues promptly.
Eat a balanced diet rich in fruits, vegetables, and whole grains to support your immune system.
Drink plenty of fluids, such as water and herbal teas, to stay hydrated and support your immune system.
Regularly clean and disinfect frequently-touched surfaces, such as doorknobs, light switches, and electronic devices.
Keep up-to-date with information from reputable sources about flu activity in your area and follow any recommendations or guidelines provided by health authorities.
In situations where maintaining physical distance is challenging, wearing masks can help reduce the spread of respiratory droplets.