Start small and set achievable goals. Instead of making drastic changes, focus on one or two specific changes at a time.
Aim for balanced meals that include a variety of food groups. Include lean proteins, whole grains, colorful vegetables, and healthy fats.
Be mindful of portion sizes. Use smaller plates, bowls, and utensils to help control portions, and listen to your body's hunger and fullness cues.
Choose water as your main beverage. Limit sugary drinks and be mindful of alcohol intake.
Opt for whole, minimally processed foods. These foods are often more nutrient-dense and contain fewer additives.
Plan your meals ahead of time and engage in meal prep. Having healthy, pre-prepared options readily available can help you make better food.
Choose nutritious snacks that provide energy between meals. Opt for options like fresh fruit, vegetables with hummus.
Learn to read and understand nutrition labels. Pay attention to serving sizes, total calories, and the amounts of nutrients, such as fats, sugars, and sodium.
Eat without distractions, savor your food, and pay attention to hunger and fullness cues.
Consider consulting with a registered dietitian for personalized advice and guidance.