Bananas are well-known for their potassium content. They are convenient and make a great portable snack.
Sweet potatoes are not only rich in potassium but also provide other valuable nutrients, such as beta-carotene and fiber.
Oranges and their juice are good sources of potassium, as well as vitamin C.
Spinach is a leafy green vegetable that is rich in potassium, as well as other vitamins and minerals.
Avocado is a nutrient-dense fruit that contains potassium, monounsaturated fats, and various vitamins.
Beans, including kidney beans, black beans, and lentils, are excellent sources of potassium, fiber, and protein.
Potatoes, especially when eaten with the skin, are a good source of potassium and other nutrients.
Yogurt, particularly Greek yogurt, is a dairy product that contains potassium along with probiotics and protein.
Fish, especially salmon, is a good source of potassium, omega-3 fatty acids, and high-quality protein.
Tomatoes, tomato juice, and tomato-based products provide potassium along with antioxidants like lycopene.