Potassium is one of the main electrolytes in the body, along with sodium and chloride.
Many processed foods are high in unhealthy fats, salt, and preservatives. Cut back on packaged snacks, frozen meals, and fast food.
Potassium helps regulate the balance of fluids in the body, which is essential for maintaining proper hydration and preventing conditions like edema.
Sweet potatoes are rich in potassium and other nutrients. A medium-sized sweet potato can provide around 450-500 mg of potassium.
Potassium acts as a buffer in maintaining the body's acid-base balance, helping to keep the blood at a slightly alkaline pH.
Oranges and orange juice are good sources of potassium. One medium orange contains approximately 240 mg of potassium.
Potassium is essential for nerve impulses and communication between nerve cells.
Both white and sweet potatoes are rich in potassium. Make sure to consume them with the skin for maximum nutritional benefit.
Many nuts and seeds, including almonds and sunflower seeds, are potassium-rich.
Avocado is a nutrient-dense fruit that provides a good amount of potassium.