Rich in omega-3 fatty acids, which support scalp health and may help prevent hair loss.
Excellent source of biotin, a B-vitamin crucial for hair growth. Eggs also contain protein, which is essential for hair strength.
Contains healthy fats, vitamin E, and vitamin C, contributing to overall hair health and preventing dryness.
Packed with iron, folate, and vitamins A and C, all of which are essential for promoting a healthy scalp and hair growth.
High in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for promoting the growth of cells, including hair cells.
Almonds, walnuts, chia seeds, and flaxseeds are rich in omega-3 fatty acids, vitamin E, and zinc, all of which contribute to healthy hair.
Loaded with antioxidants, vitamins, and minerals, such as vitamin C, which aids in collagen production, crucial for hair structure.
Rich in protein and vitamin B5 (pantothenic acid), which is believed to support blood flow to the scalp and hair growth.
Chicken and turkey are good sources of protein, iron, and zinc, promoting hair health and preventing hair loss.
Extremely high in zinc, a mineral that plays a crucial role in hair growth and repair.