The 10 Best High-Protein, Low-Fat Foods

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Chicken Breast:

Skinless, boneless chicken breast is a lean source of protein, low in fat, and versatile for various dishes.

Turkey:

Similar to chicken, turkey breast is a lean protein option. Ground turkey can also be a good choice, but be sure to choose lean or extra lean varieties.

Fish:

Many types of fish, such as salmon, tuna, and cod, are high in protein and low in fat. Fatty fish like salmon also provide healthy omega-3 fatty acids.

Greek Yogurt:

Greek yogurt is rich in protein and lower in sugar compared to regular yogurt. It's a great option for snacks or as a base for sauces and dressings.

Cottage Cheese:

Cottage cheese is a dairy product that is high in protein and low in fat. It can be eaten on its own or added to salads and dishes.

Eggs:

Eggs are an excellent source of high-quality protein. Opt for egg whites if you want to reduce fat intake while still getting protein.

Lean Beef:

While beef can be higher in fat, choosing lean cuts like sirloin or tenderloin can provide a good dose of protein without excessive fat.

Lentils:

Plant-based proteins like lentils are not only high in protein but also low in fat. They're an excellent option for vegetarians and vegans.

Tofu:

Tofu is a versatile plant-based protein that is low in fat. It can be used in a variety of dishes and takes on the flavor of the ingredients it's cooked with.

Quinoa:

Quinoa is a grain that is higher in protein than many other grains. It's also low in fat and contains all essential amino acids, making it a complete protein source.

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