Often considered a superfood, blueberries are rich in antioxidants, particularly anthocyanins, which have been linked to improved cognitive function and reduced oxidative stress.
High in fiber, raspberries can support digestive health and may help regulate blood sugar levels. They also contain antioxidants like quercetin and ellagic acid.
Packed with vitamin C, manganese, and antioxidants, strawberries can contribute to immune health and may help reduce inflammation.
Rich in vitamins C and K, blackberries also contain anthocyanins and other antioxidants that can have anti-inflammatory effects.
These berries are known for their high antioxidant content, which may help protect against oxidative stress and support eye health.
Particularly known for their role in urinary tract health, cranberries also contain antioxidants and may have anti-inflammatory properties.
Acai berries are rich in antioxidants, healthy fats, and fiber. They have been associated with potential cardiovascular benefits.
Tart cherries, in particular, contain compounds that may help reduce inflammation and alleviate conditions like gout and muscle soreness.
Mulberries are a good source of vitamin C, vitamin K, and iron. They also contain resveratrol, which may have various health benefits.
While less common than other berries, strawberry guava is rich in vitamin C, fiber, and antioxidants.