What Are the Healthiest Vegetables

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Kale:

Supports eye health, bone health, and may have anti-cancer properties.

Spinach:

Supports bone health, aids in blood clotting, and boosts immune function.

Broccoli:

Supports heart health, aids in digestion, and may have anti-cancer properties.

Bell Peppers:

Supports immune function, promotes healthy skin, and may help with eye health.

Carrots:

Supports eye health, immune function, and may contribute to heart health.

Brussels Sprouts:

Supports digestive health, may have anti-cancer properties, and provides essential nutrients.

Cauliflower:

Supports heart health, aids in digestion, and may have anti-inflammatory properties.

Tomatoes:

Supports heart health, may have anti-cancer properties, and promotes skin health.

Potatoes:

Supports eye health, boosts immunity, and provides sustained energy.

Garlic:

Supports immune function, heart health, and may have anti-cancer effects.

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