Include spinach, kale, Swiss chard, and arugula. These are low in calories but rich in vitamins and minerals.
Broccoli, cauliflower, Brussels sprouts, and cabbage are high in fiber, vitamins, and antioxidants.
Bell peppers, tomatoes, carrots, and zucchini add variety and provide essential nutrients.
Choose whole grains like quinoa, brown rice, oats, and whole wheat. These provide fiber.
While fruits contain natural sugars, they are also rich in fiber, vitamins, and antioxidants.
Include sources of healthy fats such as avocados, nuts, seeds, and olive oil. While fats are calorie-dense, they are essential for nutrient.
Drink plenty of water throughout the day. Sometimes, thirst is mistaken for hunger, and staying hydrated can help control unnecessary snacking.
Use herbs and spices to add flavor to your meals without adding extra calories. This can make low-calorie dishes more enjoyable and satisfying.
Plan your meals and snacks in advance to ensure that you're meeting your nutritional needs.
Minimize the intake of processed and refined foods, which are often high in empty calories and low in nutritional value.